Schedule

Tuesdays:

Kundalini Yoga 18:00-19:30

Yoga & Breathwork 20:00-21:00

Freizeitkurse Birmensdorf
at Primarshule Birmensdorf (Singsaal Reppisch)

Information over course registration:

Freizeitkurse der Gemeinden Birmensdorf - Aesch

Currently suspended

Classes are suitable for everyone from beginners to more experienced Yoga practitioners

• It is best to practice without a full stomach

• Have comfortable clothes on and while sitting on the floor, you can use a yoga block, blanket, cushion or a folded towel to find a good, grounded position

• Do all the exercises with respect to your body - we all have different limitations and strengths

• All the classes are held mainly in English