Yoga has an amazing quality to bring us back to the important things - it allows us to pause and feel, listen and appreciate the body and practice conscious mind to find joy, peace and meaning in everyday life.
”Life is a balance between holding on and letting go”
- Rumi
Kundalini Yoga & Breathwork
Kundalini Yoga is a holistic practice whose focus is to align the body, mind and spirit. It can be calming, balancing, energizing and uplifting at the same time.
Breathwork or Pranayama refers to exercises and techniques where breathing patterns are intentionally changed. Our breath is one of the most powerful, practical and effective tools to improve mental and physical well-being.